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What are the surprising benefits of authentic Thai traditional massage? Post-treatment precautions included.

Have you ever received an authentic Thai traditional massage? It's a treatment that uses extensive stretching and pressure to loosen the entire body, leaving you feeling truly refreshed and refreshed. Those who have never experienced it may have a misconception that it's painful, but a knowledgeable massage therapist will ensure that it won't cause any severe pain.

Authentic Thai traditional massage not only loosens muscles, but also offers a variety of other beneficial benefits. In this article, we'll discuss the benefits of authentic Thai traditional massage and post-massage precautions. If you've been feeling stiff lately, be sure to check this out.

What is authentic Thai traditional massage?

As the name suggests, authentic Thai traditional massage originates in Thailand. It's a form of traditional medicine in which the practitioner uses various parts of the body, including the palms of the hands, elbows, and feet, to massage the entire body from head to toe. By actively working muscles that aren't used much in daily life, it relieves stiffness throughout the body. Improved blood flow improves sensitivity to cold and regulates the autonomic nervous system, providing many beneficial benefits for the body. While the intense stretching and pressure may sound painful, it's actually only "pleasantly painful," so there's no need to worry.

Effects of Authentic Thai Traditional Massage

Authentic Thai traditional massage is said to have over 60 benefits, including relief from sensitivity to cold, constipation, and loss of appetite. Here are four of the most common benefits.

Relieves Body Stiffness

The most important benefit of authentic Thai traditional massage is its relief. Muscles inevitably become stiff if not used, which can lead to stiffness. By activating all muscles throughout the body, even those not normally used, you'll feel a sense of refreshment immediately after the treatment.

Flushes Body Waste

Improved blood and lymph circulation helps flush out accumulated waste. Accumulation of waste products in the body can disrupt the intestinal environment, causing skin problems and a persistent feeling of fatigue. Sleeping won't necessarily improve the condition, so you need to address the underlying issue. Authentic Thai massage isn't just a localized treatment; it's a massage technique that can improve blood and lymph circulation throughout the body.

Healing Effects

You might think that vigorously stretching is relaxing, but loosening your muscles actually relaxes you and balances your autonomic nervous system. Stress can lead to psychological symptoms like mental instability and depression, as well as physical symptoms like dizziness and loss of appetite. Relaxation helps restore balance to both the mind and body, so it's important to take time to heal yourself.

Restoring Body Imbalances

In fact, very few people have perfectly balanced left and right sides of their bodies; many people have imbalances. Each person has their own habits, and these behaviors can exacerbate these imbalances. Authentic Thai massage targets both the left and right muscles in a balanced manner, improving balance both front to back and side to side. However, even if you achieve the correct position, maintaining the same posture and lifestyle can lead to recurrence, so regular treatments are necessary.

Precautions before and after an authentic Thai massage treatment

Do not eat immediately before treatment.

Have you ever felt unwell after playing sports on a full stomach? Authentic Thai massage involves rigorous abdominal exercises, so wait at least an hour after eating. Also, after a meal, blood concentrates in the stomach for digestion, but massage stimulates blood circulation throughout the body, slowing down digestion. Therefore, we recommend waiting until food has been digested to a certain extent (about 30 minutes after eating).

Make stretching after a bath a habit.

After even one treatment, you will certainly feel the benefits. However, if you do not continue to stretch afterwards, your muscles will gradually become stiff. To maintain the effects, we recommend stretching after a bath, when blood flow is good. If you're not used to stretching, it may be difficult to continue, but try your best, even if it's just one minute a day. Over the long term, you'll notice improvements in your sensitivity to cold and overall health.

Summary

Authentic Thai massage is said to have approximately 60 beneficial effects, many of which are immediately noticeable. Those who have never experienced a massage before may think it sounds painful, but once you try it, you'll be hooked. While it's not completely painless, it engages muscles you don't normally use, leaving your entire body feeling warm and the benefits immediately noticeable.

- This Thai-style facial and head massage can be added to any course. This gentle